A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Ideal dose While there is no recommended dose of black pepper ... Numerous spices, including cinnamon, ginger, and turmeric, have potent anti-inflammatory qualities that lower the chance of ...

Turmeric (Curcuma longa) Turmeric is widely known for its anti-inflammatory and antioxidant properties. Curcumin, the active ...

They also examined the dosage of the experimental version on joint inflammation and destruction ... "Finally, before turmeric supplements can be recommended for medicinal use, clinical trials ...

Image credit Managing blood sugar is something many of us are concerned about, especially with all the talk about the g ...

Image credit Lately, I’ve noticed a growing conversation around the decline in overall health and immunity—a concern th ...

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Turmeric milk, also known as golden milk, offers numerous health benefits. It contains curcumin, which has powerful anti-inflammatory and antioxidant properties, helping to reduce inflammation and ...

Turmeric is a bold, orange-yellow spice and is a great food to incorporate into your diet to reduce inflammation ... have potential side effects. High doses of omega-3s may lead to digestive ...

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In an open clinical trial, curcumin was administered in an oral dose ... turmeric as a menstrual stimulant, and some sources recommend avoiding curcumin in pregnancy. Its use is not recommended ...

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...