Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. Despite the myth that jumping rope ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

On a hot August day, Angie Mosley unloads dozens of hula hoops, pogo sticks and jump ropes from her colorful green minivan in the parking lot of the Rainier Vista Boys & Girls Club. “Everybody ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...