Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.
Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...
The power of our breath in purifying our body and mind is unfathomable. The kite-like mind which seems uncontrollable can be ...
Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in winter months. Learn more here.
Keith Urban fans are still reeling after his surprise divorce from Nicole Kidman, but there could be something good to come ...
Taylor Swift is done pretending she doesn’t absolutely love this life Adam Sandler is ditching his signature look thanks to ...
The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.
As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...
Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...
Healthwatch recommends these five tips for managing the symptoms of SAD this winter. Try to make the most of your exposure to ...
As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...
As many as 4 in 10 Michiganders experience some form of seasonal affective disorder, or SAD – a type of depression tied to ...
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