Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work? What features should I look for and are they expensive to ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights that can ...

GREENSBORO, N.C. — Cooler temperatures and the end of daylight-saving time means shorter days and less sunlight. These adjustments can trigger Seasonal Affective Disorder more commonly known as SAD.

While many will be happy for the excuse opportunity of a cosy night in, for others the long, dark nights can trigger the start of SAD or Seasonal Affective Disorder. According to recent statistics, ...