Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy... Exposure to bright light can help fend off winter ...

This limbo status is evident in the $33.5 million domestic/$60 million global opening of “Tron: Ares” this past weekend, ...

Seven’s revival of ’90s lifestyle show Healthy, Wealthy & Wise inadvertently illustrates how times have changed for commercial free TV over recent decades. It’s not a pretty picture. For anyone ...