Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

Have you ever gotten home from a bad day and immediately ran to your room to put on your favorite sad songs playlist just so you could have a good cry? Or maybe you thought you were doing fine, but ...

Sad songs can actually cause the release of a hormone in the body called prolactin. It's released when we feel true grief or ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...

Seasonal affective disorder – also known as SAD – affects a huge number of the population, but did you know that there are ways your interior design could help improve or prevent symptoms? Exploring ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...