Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...