This 675-square-foot Los Angeles apartment is warm and moody, and proves even renters can have designer-level lighting.

If you have seasonal affective disorder in the colder months (aka winter-pattern SAD), you may experience the following ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

It may be the first week of September, but the last days of August already saw the Upper Peninsula’s first frost advisory. The adage “winter is coming” remains true, notwithstanding its overuse by ...

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Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy Martha RobertsSenior researcher and writer Award-winning senior ...

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