From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

With the change in weather from summer to fall, there can be an effect on your mental health. A mood variation related to the change of seasons is called Seasonal ...

Rigsby is a 4-month-old English Springer Spaniel puppy, still growing into his own ears. He has one job. To make bad days a little bit better for first responders in Hennepin County and neighboring ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Working with kids can be incredibly challenging but also very rewarding. But your job as a daycare worker doesn’t just come ...

Roberts Counseling - As autumn deepens and daylight fades, many people notice their energy waning right along with the sun.

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...