Kindly let me know how much salt I should consume on a daily basis.George (by SMS)The expected daily salt intake for adults is less than 5 grams of salt (about one teaspoon), which is equivalent to ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, since no nutrients are lost ...

If you suffer from cardiovascular disease, heart problems run in your family, or you simply want to reduce sodium intake, these are some of the healthiest salt alternatives to consider.

Think you know how to read a food label? Discover seven often-overlooked details that can change how you shop for health.

Research has opened the door for coastal wetland restoration projects to potentially earn tradable biodiversity certificates. Dr. Valerie Hagger from The University of Queensland's School of the ...

Accurately sampling and testing hay is the only way to get a real understanding of the nutritive value of feed. Using values from previous years or a “book value” can be costly since a producer may ...

Dr Joseph Salhab, a gastroenterologist and health content creator specialising in digestion, liver, pancreas and nutrition, is explaining why solely relying on specialty salts like Himalayan salt and ...

Low-salt Indian dishes under 500 calories, nutrient rich meals that will maintain blood sugar levels, and help comfort and satisfy you at the same time. When it comes time to managing blood sugar ...