The best strategies for executing two-a-day threshold sessions without overdoing it. And the workouts to get you started.

Experts share how strength training, nutrition, and key lifestyle habits can help women better their bone health — and ...

Fitness as a lifestyle is still finding its footing in India. It is often treated as a phase or as a short-term goal rather ...

The WH+ 6-Week Glute Gains Workout Plan changes that. In as little as six weeks, you can start seeing noticeable changes in ...

Entries are flooding in for Britain’s Fittest Farmer 2026, and as the competition gears up, head judge Will Arden offers ...

The international gym race Hyrox calls itself a 'competition for every body' — but in India it has started a debate over ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking ...

Functional training is a buzz word in fitness right now. Here's what it really means.

Ultrahuman HYROX Bengaluru delivered a landmark moment for fitness racing in India, as the first-ever two-day HYROX event in ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Bengaluru: Two-time Olympic medallist P.V. Sindhu and Indian Women’s Cricket captain Harmanpreet Kaur are all set to participate in Ultrahuman HYROX Bengaluru, adding star power to India’s biggest ...