Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.

The first thing I do when I wake up, before coffee and before emails, is to stretch. Just five minutes of gentle movement helps release the stiffness from sleeping. I reach my arms overhead, stretch ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...