Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower ...

It’s not too late to tone up your abs for the summer. Moves like reverse ab curls, bicycle crunches, side crunches and hollow holds will help you get the job done. Rachel Claudio, a physical therapist ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...