A certified trainer shares 5 chair exercises that target apron belly after 60 — no floor work, no gym needed, just focused core activation.

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

Many seniors in the community recently were forced to change their health insurance due to the loss of Health Alliance. The new insurance policies provide $30 a month in the form of the SilverSneakers ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

The Pine Bluff Police Department is investigating a reported domestic homicide at Cimarron Drive and Hosman Drive. Little Rock Police investigating after discovering dead body on I-630 bridge Little ...

Shares of mining companies fell Friday alongside gold and silver futures after President Trump nominated Kevin Warsh to become Chairman of the Federal Reserve. "The Warsh pick should help stabilize ...

Gold and silver tumbled on Friday, snapping a record-setting rally, as traders reacted to President Donald Trump’s confirmation that he will nominate Kevin Warsh as the next Federal Reserve chair. A ...

WARNING WEATHER. ALL RIGHT. TODAY IT WAS A CAUSE FOR CELEBRATION FOR A GROUP THAT TRULY BELIEVES THAT AGE IS JUST A NUMBER. WE’RE TALKING ABOUT MEMBERS OF THE SILVER SNEAKERS. THEY HAD THEIR OWN ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

SilverSneakers is a health and fitness program that provides gym access and fitness classes for older adults. Original Medicare doesn’t cover SilverSneakers, but some Medicare Part C and Medigap plans ...

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $5 and SilverSneakers is accepted. Get your workout in | SAJE ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...