In the heart of Abbeville, Alabama, there’s a place where time stands still, ice cream scoops are generous, and local legends come to life between bites of the most talked-about banana split in the ...

In California there are 15 peaks higher than 14,000 feet in elevation. Thirteen of these occur in the Eastern Sierra, the ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just ...

Improve your flexibility and balance with this quick and effective routine designed to enhance your yoga practice. Whether you're working towards a perfect split or just aiming for better physical ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny hesitations and small compensations that we tend to dismiss as normal aging. I’ve been qualified as ...

Pune: OBC activists, who opposed Maratha quota activist Manoj Jarange's agitation, are now divided over the GR issued by the state on Tuesday. National OBC Federation president Babanrao Taywade said ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...

HONG KONG-The lawyer for Hong Kong media tycoon Jimmy Lai argued on Aug 20 that supporting individual rights is not a crime in the final stretch of a closely watched and years-long national security ...