If you've been thinking about upgrading your tech, getting back into a fitness routine, or finally finding a way to make cleaning your home a little easier you're in luck. Alyssa Bergamini is standing ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Beautiful Energetic Fitness Girl in Black Athletic Top and Shorts is Skipping/Jumping Rope. She is Doing a Workout in an Evening Foggy Urban Environment Under a Bridge with Cars in the Background.

I was scrolling through Instagram and saw a reel that got me thinking: I’m always saying exercise matters, but why? Because it’s not just about aesthetics. We need it for our bone density in our early ...

Let’s face it, we are all busy. We’re busy trying cases, writing briefs, attending meetings and taking depositions. We are busy helping our kids with homework or caring for aging parents. We attend ...

I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...