World champs Chock and Bates dazzle with emotional performance at U.S. Figure Skating Championships

Madison Chock and Evan Bates have been reflecting on their journey as they compete in what might be their last U.S. Figure ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Reuters

EU agrees to indefinitely freeze Russian assets, removing obstacle to Ukraine loan

EU wants to use frozen Russian assets for loan to Ukraine Russian central bank says such a move would be illegal EU agrees to freeze Russian assets indefinitely BRUSSELS, Dec 12 (Reuters) - The ...
The Daily Telegraph

Why lunges are better than squats (and how to get them right)

The benefits While squats are often the go-to leg exercise, lunges are even better for us because they work one leg at a time, which has been shown to result in faster strength gains than working both ...
Hindustan Times

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...