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Los Angeles Times12y
Russian dance is a kick of a cardio workout - Los Angeles Times
The Russian dance, a high-intensity cardio drill, is a favorite of personal trainer Amy Dixon. ... Bend your knees into a mini squat and hinge forward slightly from the hip.
Los Angeles Times12y
The Russian dance gets heart and legs pumping - Los Angeles Times
The Russian dance gets heart and legs pumping. By Melinda Fulmer . Sept. 1, 2012 12 AM PT . ... Bend your knees into a mini squat and hinge forward slightly from the hip.