Obstructive sleep apnea is caused by the throat muscles and the soft tissues in the back of the throat — usually the tongue but also the tonsils and adenoids (the tissue that sits just behind ...

Down, memory foam, microfibre – here are the best pillows to help you get some restful sleep. Read more at straitstimes.com. Read more at straitstimes.com.

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Nasal polyps can sabotage your sleep, but these tips can help you breathe easier, so you can get the rest you need.