Another benefit of avoiding sugar post-noon for 2 weeks is improved focus and mood. With your blood sugar levels more ...

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Incorporating early dinners into your lifestyle can be good for you. Many celebs eat dinner early for improved digestion, better sleep, and overall well-being.

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

But for others, focusing on optimizing will likely carry risks of increased stress, anxiety and worse mental health. People ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...