Researchers found that daily 15-minute lavender inhalation sessions dropped systolic blood pressure by nearly 10 points in ...

Olive oil, garlic, and vegetables do a lot of heavy lifting in these 15 Mediterranean recipes, and that’s exactly the point. This collection is all about simple ingredients handled in a way that makes ...

Extra-large sea scallops are pan-seared in olive oil, then served atop a cheesy mash of baby peas with a drizzle of fragrant chive oil for a special meal. Emeril Lagassé is an American celebrity chef, ...

Valentine’s Day meals often lean towards rich gravies and fried snacks, but a lighter meal can also make this day feel special. No-oil Valentine’s recipes offer a healthy way to celebrate without ...

Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

This star of the Mediterranean diet is packed with nutritional benefits. Credit...Suzanne Saroff Supported by By Alexandra Pattillo Many of the healthiest communities worldwide have something in ...

The scientific benefits of essential oils for sleep, mood, and health I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving ...

Shannon Swindle is executive pastry chef of Italian restaurants Funke in Beverly Hills and Felix in Venice, and he’s probably got a recipe or a hundred in his back pocket when it comes to simple yet ...

Are you showing signs of magnesium deficiency, or just looking to relieve some stress and improve sleep? With at least 64 milligrams of magnesium per serving (that’s around 20% of the recommended ...