While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...
DANBURY - Residents interested in reducing stress are invited to a yoga meditation with Indian music on Saturday at the Danbury Library. The free event, planned from 11 a.m. to 12:30 p.m., will be ...
A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided meditation can reduce anxiety among caregivers of pediatric inpatients. The ...
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