Marking a new milestone in Thailand's sporting history, the world-renowned obstacle race festival Spartan Race made its Bangkok debut with the 'TOA SPARTAN BKK CHALLENGE 2025' at Parc Paragon. Hosted ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Tim is an Australian Senior Editor based in Germany who has been passionate about video games since he first picked up a PlayStation 1 controller to play Crash Bandicoot as a kid. He started out with ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

David Schuck gets a friendly reminder every night from his wife when he returns home from work to close the laptop and slow down. It’s easier said than done for the founder and CEO of Nashville, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

At long last, the Spartan Trifecta Weekend was fast approaching, but I felt a little nervous when I stepped on the doctor’s scales. “Moment of truth, right?” I said to the nurse.

TYLER, Texas (KETK)- Dr. Dometrius Hill, owner of Songahm Martial Arts Academy, stopped by East Texas Live for our Workout Wednesday segment to teach beginner Taekwondo movements.

Manchester City are currently cautiously managing the recovery process of Rodri ahead of the new season following a minor setback during the FIFA Club World Cup. The fitness of Rodri has become a ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...