The Eagle spent time with Monument Mountain's Sam St. Peter and Shaun Frank during their workout as part of the Spartan ...

The Lincoln East volleyball team has a fresh look after last season's heartbreaking state tournament appearance. But Spartan ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

To support your goals, I've crafted a realistic, three-day workout for weight loss that blends strength training, functional movements, and cardio. It's designed to burn calories, build lean muscle, ...

Zektser, who is representing the allegedly harmed participants, filed lawsuits on Tuesday against Tough Mudder and Spartan Race Inc., the race's operator. He told DailyMail.com: 'Tough Mudder ...

Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is all ...

Did you know that Spartan military training offers benefits that go beyond the physical? It strengthens your mind, boosts ...

The upcoming Spartan event (beginning 11 October), taking place in the historic city of Hvar, Croatia, is a perfect example of how swapping beers for burpees is a decent trade. It’s a place ...

When it comes to her workout routine, Kim Kardashian doesn't mess around. “One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time ...

The "best" workout pants depend on the wearer's preferences, body type and fitness goals, meaning there's no one best pair. For example, my lululemon Base Pace leggings ($98; $39) are my absolute ...

If your walking workout helps you unwind after a stressful day or work through emotions that might otherwise stress you out, there’s a chance it’ll help you lower cortisol levels, which in ...