“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National Record), also agrees on the importance of strength training in relation ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Spring tine drills are recognised for their versatility and ability to sow when soil conditions are less than ideal, such as ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

In the dynamic landscape of entrepreneurship, growing a small business demands more than just ambition—it requires strategic ...

The structure sits in a corner inside the 275,000-square-foot Utah Olympic Oval, the long-track speed skating venue for the ...

GLOBAL running shoe company HOKA staged the HOKA Speed Camp recently at the Philsports track oval in Pasig City, with ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

In recent years, running has surged in popularity, evolving from a simple fitness routine into a full-fledged lifestyle. The rise of organized runs and marathons has attracted a growing community of ...

Straight No Chaser returned with a vengeance Sept. 29, cruising to a scintillating victory in the Santa Anita Sprint ...