“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

Even now, if John Regis takes a glimpse at the medal which he has so generously chosen to donate to the Museum of World ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

In the dynamic landscape of entrepreneurship, growing a small business demands more than just ambition—it requires strategic ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

With major Breeders' Cup prep races all in the books, this past weekend's stakes action focused on state-bred and -sired programs in West Virginia, Maryland and Louisiana. It wasn't difficult to find ...

GRAHAM Alexander insists Bradford City’s mindset will not change after recording back-to-back wins for the first time this season.

Plyometrics training includes explosive movement like sprinting, box jumps ... your workouts helps train these important muscle fibers while also building power and speed improving overall performance ...

THE Daily Telegraph’s Ray Thomas and Sky Thoroughbred Central’s form expert Ron Dufficy analyse all nine races at Rosehill. TAB BIG BETS: THE Daily Telegraph’s Brad Davidson runs the rule over every ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...