“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Spring tine drills are recognised for their versatility and ability to sow when soil conditions are less than ideal, such as ...

BRITISH sprint record holder Zharnel Hughes has teamed up with Vita Coco and Greenhouse Sports to launch The CocoSpeed ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Podiatrist- and editor-favorites are shockingly discounted this month.

GLOBAL running shoe company HOKA staged the HOKA Speed Camp recently at the Philsports track oval in Pasig City, with ...

Even now, if John Regis takes a glimpse at the medal which he has so generously chosen to donate to the Museum of World ...