“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National Record), also agrees on the importance of strength training in relation ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

Spring tine drills are recognised for their versatility and ability to sow when soil conditions are less than ideal, such as ...

In the dynamic landscape of entrepreneurship, growing a small business demands more than just ambition—it requires strategic ...

In recent years, running has surged in popularity, evolving from a simple fitness routine into a full-fledged lifestyle. The rise of organized runs and marathons has attracted a growing community of ...

GLOBAL running shoe company HOKA staged the HOKA Speed Camp recently at the Philsports track oval in Pasig City, with ...

Straight No Chaser returned with a vengeance Sept. 29, cruising to a scintillating victory in the Santa Anita Sprint ...

Podiatrist- and editor-favorites are shockingly discounted this month.