Killian Hayes is battling for his NBA life. After four disappointing seasons with the Detroit Pistons, the former No. 7 pick ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

They are a great way to warm up for a speed workout or harder race, and along with strides, they prepare the body for quick ...

This brand’s power tools may be on the pricey side, but based on our testing and experience, you can’t beat the quality and value of these drills, saws, and drivers.

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Introduce speedwork into your training week to get fitter and faster - and have more chance of nailing that PB ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

By choosing exercises that ramp up that after-burn effect ... work on increasing your speed and duration to burn more calories. For a full-body workout challenge, give this calorie-torching ...