Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Run your fastest mile, 5K, or 10K this summer with our guide to speed training, which offers advice on the ideal training schedule and types of workouts. Search Runner's World+ ...

While speed-training is a great option for players, Henderson cautions against doing it rogue, which can lead to inconsistencies, possible frustration, and even injuries.

Randy Puryear, 46, turned to speed training this spring to reach his goal of qualifying for the Boston Marathon. He needs to shave about 15 minutes off his time to meet the qualifying time of 3½ ...

If you’re an ultrarunner, speed training offers so many developmental benefits that it can be a disservice to your growth as an athlete to eliminate it entirely.