We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

‘Running at goal race pace, track repeats, tempo runs, strides, fartleks – they all fit into the ‘speed’ category of training,’ says running coach Elizabeth Corkum. But to keep it ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

And it’s not just about pace. Speed training comes with a range of additional benefits to improve your running holistically—everything from better form to steadier performance as you age.

Maybe you’ve even heard about the benefits of strength training as you begin stacking miles. But what about stepping on the gas a.k.a. speed workouts? Faster pace work is the unsung hero of any ...

We all have scores of decisions to make every day, and we often want to move quickly, telling ourselves that speed equals efficiency. But true efficiency sometimes requires slowing down, being mindful ...

Co-founded by biomechanist Dr. Sasho MacKenzie and Ping engineer Marty Jertson, TheStack system helps golfers increase their swing speed and distance with a training regimen that is customized to ...

Nathan Ni holds a PhD from Queens University. He is a science editor for The Scientist’s Creative Services Team who strives ...

They are training AI models to quickly assess what's normal in a cell and what isn't. Automated tools significantly speed up ...

Crowdbotics' Code Ops develops fast cheap DoD software as if it were a generative AI model tasked to design code.