Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

‘Sprint interval training, also known as SIT ... This should consist of a pulse decreaser (a 10-minute jog, gradually ...

What time is the AFL grand final sprint 2024? Saturday's sprint is scheduled to take place at half-time of the match between Sydney and Brisbane at the MCG. However, prior to the game ...

The final sprint is scheduled for half-time and will likely begin around 3:40 pm. What time is the retiring players motorcade? The AFL's departing stars will be honoured in a motorcade at 1:26 pm.