Did you know that swapping out processed ham for healthier options in your sandwiches could significantly reduce your risk of ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart ...

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Federal health officials late Monday warned people not to eat certain Hello Fresh subscription meals containing spinach that may be contaminated with listeria. The U.S. Agriculture Department issued a ...