Women's Health14d
What is sprint interval training & does it burn more fat than HIIT?
researchers compared the effects of 12 weeks of sprint interval training to traditional moderate-intensity continuous ...
Sprint interval training could burn more fat than HIIT in less time—here's how
Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...
All the Benefits of Zone 2 Running and How to Execute It
“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...
Experts Explain Zone 2 Running, Including How to Maximize Benefits
“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...
The highest calorie-burning classes in London
When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...
New research shows just three weeks of sprints can reduce fatigue onset by changing mitochondria behavior
Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...
The Ultimate 30-Day Assault Bike Workout for Weight Loss
A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.