When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

When shedding unwanted pounds, the fitness world is divided into two powerful factions: HIIT (High-Intensity Interval ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

researchers compared the effects of 12 weeks of sprint interval training to traditional moderate-intensity continuous ...

A fan-favourite Collingwood livewire has taken home the Grand Final sprint title after a neck-and-neck finish with a St Kilda youngster. The traditional 100-metre dash took place at half-time on ...

The expert has emphasized the significant benefits of using High-Intensity Interval Training (HIIT) to enhance women’s health, particularly focusing on improving brain health and managing ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving ... the language of movement. Dance training also teaches kids that diligent work pays off.

Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road ...