‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

British sprint record holder Zharnel Hughes has partnered with Vita Coco and Greenhouse Sports to introduce The CocoSpeed ...

OLYMPIC hero Rhasidat Adeleke has told how her fourth-place finish in Paris still hurts, but vowed: “I’m going for gold next ...

In an inspirational note, Fred Kerley showcased his baseball talent while reflecting on his recent track and field journey.

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...