1. Event Briefing: The briefing will be conducted online via WeChat Channel of STC Triathlon at 19:00 on October 19th. For ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

By breaking down issues into specific components and working from a first-principles perspective, coaches and athletes have a ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

Saturday wasn't a typical day in the ACC, well, except for Dabo's name being mentioned again for an Alabama job that isn't ...

The next time you’re exercising with limited gym equipment or just want to keep it ... jumping upward from the bottom of the squat. Plyometrics training includes explosive movement like sprinting, box ...

Development of uncrewed demonstrator with 45-foot wingspan, 1,000-pound payload to prove high-speed, vertical-lift, ...