Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Despite the wins this year, between ambitious goals for 2025 and deeper issues relating to Generation Z, the services may not ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Commissions do not affect our editors' opinions or evaluations. Employee training and ongoing education are vital to the success of businesses of all sizes. Having the best employee training ...

A fan-favourite Collingwood livewire has taken home the Grand Final sprint title after a neck-and-neck finish with a St Kilda youngster. The traditional 100-metre dash took place at half-time on ...

Updates from Saturday’s qualifying sessions and Sprint race at the 2024 Indonesian MotoGP as they happened. Thanks for your company this morning. Keep your eyes on Crash.net across the rest of ...

EVANSVILLE — “I’m glad we got to do this. It starts something that’ll carry on for years to come,” said Anias Mitchell. “When they think of Oakland City University Sprint Football, they’ll think of ...

The Thunderbolts are just over a week away from getting this year's campaign underway. And after last season they've set a new bar.