Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

Beginners, reduce to 15 minutes and consider adding ... up and burpee and jumping upward from the bottom of the squat. Plyometrics training includes explosive movement like sprinting, box jumps, ...

The first recorded competitive canoe sprint race took place at the British Royal Canoe Club in 1869. Canoe and kayak races feature on the Olympic Games programme, each with its own specific rules.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.