Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

Bicester Triathlon Club welcomes athletes of all skill levels, with training groups designed to cater to various age groups. Established in 2012, the 'friendly' club prides itself on providing ...

We’ve tested the latest and greatest treadmills on the market (over 50!), judging them on their programming, durability, ...

As you get older, the number of type 2 muscle fibres you have – responsible for short, explosive activities such as sprinting and jumping – decrease. In the same way that strength training ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...