Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Planning permission has been granted to build more than 7,000 homes in the areas at the highest risk of flooding in England, ...