Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Planning permission has been granted to build more than 7,000 homes in the areas at the highest risk of flooding in England, ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The elliptical machine is a fantastic tool for beginners looking to shed some pounds ... High Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a powerful workout for ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

A fan-favourite Collingwood livewire has taken home the Grand Final sprint title after a neck-and-neck finish with a St Kilda youngster. The traditional 100-metre dash took place at half-time on ...

Updates from Saturday’s qualifying sessions and Sprint race at the 2024 Indonesian MotoGP as they happened. Thanks for your company this morning. Keep your eyes on Crash.net across the rest of ...

What time is the AFL grand final sprint 2024? Saturday's sprint is scheduled to take place at half-time of the match between Sydney and Brisbane at the MCG. However, prior to the game ...