I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Pennsylvania’s 13th Senate District spans the southern half of Lancaster County and extends to include a northeast portion of ...

The physical demands placed on the modern day professional cricketer are anything but non-athletic, and injury can play a big part in determining the course of matches, playing careers and the earning ...

Lyzabeth Lopez is sharing about her new fitness challenge. In a new post the fitness model and trainer shows off her fantastic physique.

Road Runner sneakers are crafted from lightweight materials, such as breathable mesh and durable synthetic leather, to ...

This straightforward program helped him drop 22 pounds and get toned.

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...