Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

Perform this workout twice per week, leaving at least one rest day between workouts, and complementing with strength training ...

Explore the training secrets of top athletes, from intense cardio to strength routines and see how they reach peak performance in their respective sports.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...