When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

This straightforward program helped him drop 22 pounds and get toned.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Makarena, Sydney racing’s pin-up horse with her flashy chestnut coat and prominent white facial blaze, can continue the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...