The mental approach to the ''persistent pursuit of perfection'' in training is just as crucial as the physical execution. It’s not just about nailing each rep t ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

This straightforward program helped him drop 22 pounds and get toned.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...