The mental approach to the ''persistent pursuit of perfection'' in training is just as crucial as the physical execution. It’s not just about nailing each rep t ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

At altitude, there is a lower partial pressure of oxygen that can lead to hypoxia, where the body does not receive enough oxygen ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.