The mental approach to the ''persistent pursuit of perfection'' in training is just as crucial as the physical execution. It’s not just about nailing each rep t ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...