Perform this workout twice per week, leaving at least one rest day between workouts, and complementing with strength training ...

The group that didn’t do any strength training saw no improvements. Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance. Three days ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

I got into sprinting ... your training regime look like at the moment? On an average day I typically spend about four hours on the track then head inside to the gym for an hour or two of strength ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

MILWAUKEE — Beginning Friday the Mets are facing the prospect of finishing the marathon season with a sprint of five games ... but finally settled into a strength. The Mets have discovered ...