A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

For Masai Russell, getting ready before a track meet is about more than looking her best when she crosses the finish line. “I ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Allow me to serve up five invigorating walking workouts to melt belly fat and boost your overall fitness. From heart-pounding (walking) sprint intervals to steady, weighted treks, each routine keeps ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Whether you're on a tread, at a track, or on the sidewalk, charging ahead at top speeds during a sprint workout is guaranteed ... or add yoga to your morning routine. It’s important to note ...