Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at the 'Big Brother Mzansi' house.

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Exercise helps control blood sugar levels and encourages people to be more active.Walking and squatting are very common ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.